Class Structure
1. Warm up
Classes start with a warm up which is designed to open the joints. This improves the flow of blood and Qi within the body.
2. Tao Lu (the form)
Everyone practices Tao Lu together, regardless of which stage they are at in their training.
3. Push-hands & martial applications
Students are assigned different exercises and drills. For some, it will be continuing to learn the form, for others it may be push-hands (Tui Shou), other partner work or martial applications.
We normally have tea before and after each class so do come along up to half an hour before and after class for a chat and discussion. You will often hear Master Liu saying "Drink tea, eat biscuits!"
